Thursdays 8pm – 10pm LISTEN LIVE
Dirty Laundry with Flow J features highly curated deep cuts of “groovy tuneage” from many genres, interspersed within a weekly theme that may include guest interviews, the Question of the Week, or the Give The Drummer Some spotlight. Every week is different, but always groovy and packed with sudsy fun. Call up and join in the conversation, or kick back and listen along while you do your thang. It’s a two-hour journey of conversation and and musical discovery. Throw in a load of dirty laundry, turn on KOWS radio, and let Flow J sanitize your soul.
Flow J’s Instagram @flowjradio
Dirty Laundry
Host: Flow J2024-2025
ALL PAST SHOW THEMES:
- 50. 4/10/25 – What’s Your Favorite Sign of Spring? / Drummer Clem Burke
- 49. 4/3/25 – What Makes a Good Coach? / Interview with Coach Haynes
- 48. 3/27/25 – Who Built The Egyptian Pyramids?
- 47. 3/20/25 – What’s Your Most Precious Keepsake? / Drummer Stewart Copeland
- 46. 3/13/25 – The Sibling Episode with In-Studio Guests Aimee, Kelsea, and Brooke
- 45. 3/6/25 – Chill Tunes
- 44. 2/20/25 – The Middle School Episode / In-Studio Guest School Psychologist Cameron Braun
- 43. 2/13/25 – Who’s Your Favorite Musical Artist of All Time?
- 42. 2/6/25 – If You Could Be Any Age? / Drummer Manu Katché
- 41. 1/30/25 – What Are Dreams?
- 40. 1/23/25 – Interview: Generative Artist Brice Frillici: AI Music
- 39. 1/16/25 – What Do You Say to Someone Having a Bad Day? / Drummer Liberty Devitto
- 38. 1/9/25: No Theme / Just Groovy Tunes
- 37. 1/2/25 – New Year’s Resolutions / Drummer Zakir Hussain
- 36. 12/19/24: Zappadan (Frank Zappa Tribute) with In-Studio Guest Mighty Slim
- 35. 12/12/24: Interview with Eco-Spiritualist Miguel Solari
- 34. 12/5/24: Meditation Episode / Interview: Meditation Teacher Dave Leave
- 33. 11/21/24: What is One Sentence You Were Told that Changed Your Life? / Drummer Roy Haynes
- 32. 11/14/24: No Theme / Just Groovy Tunes
- 31. 10/31/24 – Dark Tunes (Halloween Special)
- 30. 10/24/24 – In-Studio Guests: The Cosmic Sisterhood
- 29. 10/17/24 – What’s the Secret to a Lasting Relationship? / Drummer Keith Moon”
- 28. 10/1/24: Flow J’s Picks for Hardly Strictly Bluegrass / Interview: Sgt. Splendor
- 27. 9/26/24: What’s Your Exercise Routine? / Interview with Steve from TimeSaver Strength
- 26. 9/19/24: What’s Your Measure of Success? / Crazy World Records
- 25. 9/12/24: Killer Tunes from 1974
- 24. 9/5/24: What’s Your Biggest Regret? / Drummer Tony Williams
- 23. 8/29/24: What Are Your Favorite TV Theme Songs? / Interview: Mighty Slim
- 22. 8/22/24: Are You Sober? Why and How? / Interview: Robert “Psychotic Pineapple” Limon
- 21. 8/15/24: When is it OK to Lie? / Drummer Gary Malabar
- 20. 7/25/24: Road Trip Tunes!
- 19. 7/18/24 Where Do You Go For Inspiration? / Water Drumming
- 18. 7/11/24: Have You Ever Just Left it All Behind? / Interview: Pietro Straccia
- 17. 7/4/24: What Do you Love About the USA? / Drummer Levon Helm
- 16. 6/13/24 Sick Drum Tunes
- 15. 6/6/24 Drummer Shelly Manne
- 14. 5/30/24 Drummer Mongo Santamaria
- 13. 5/23/24 How Do You Manage Stress? / Drummer Ringo Starr
- 12. 5/16/24 How Do You Want To Die? / The Darwin Awards
- 11. 5/9/24 Soul Night / Tribute to Diamond D
- 10. 5/2/24 What Is Intelligence? / Drummer Gene Chrisman
- 9. 4/25/24 News of the Weird / Drummer Neil Peart
- 8. 4/18/24 In-Studio Guest: Harry “Tsvi” Strauch (Haight-Ashbury legend)
- 7. 4/4/24 What is God? / Drummer Elvin Jones
- 6. 3/21/24 What is the Fate of Humanity?/Drummer Steve Gadd
- 5 .3/07/24 All Request Night
- 4. 2/29/24 How do You Stay Positive? / Drummers of James Brown pt 2
- 3. 2/15/24 How Do You Experience Flow? / Drummers of James Brown pt 1
- 2. 2/01/24 What does it Mean to Be Human? / Drummer Art Blakey
- 1. 1/18/24 What is the Meaning of Life? / Drummer John Bonham
Meet The Host

Host Contact: flowjradio@gmail.com
Host Info: Dirty Laundry is brought to you by your on-air host Justin Berthiaume (aka FLOW-J). Flow-J originally hails from central Massachusetts, where he grew up listening to the wild morning shows and late-night album cuts on WAAF 107.3 in Worcester and WZLX 100.7 in Boston. After spending many years as a musician and bandleader in Boston and more years teaching high school in San Francisco, Flow-J now resides within the redwood forest of Freestone.